Treating Depression Naturally

There isn’t just one way

Are you feeling tired with no energy to do the things you used to do? Are you unable to enjoy previously fun activities? Are you feeling weighed down with life and feeling unable to bear it any longer? Are you feeling sad, have changes to your appetite, feel worthless, or experiencing difficulty thinking and concentrating? 

If you are experiencing any of these you may be suffering from Depression. Depression is a common medical condition that affects people mentally and physically. Naturopathic medicine has unique tools to help address depression as it treats the whole person: body, mind, and spirit. 

Natural ways to treat depression address the issue physically and mentally. Talk to your Naturopathic Doctor at Unbound Health about any or all of the following therapies that may help with your symptoms of depression:

Time in Nature: Connecting with your surroundings and getting outdoors not only can improve symptoms of depression, but encourage movement and relaxation (Rosa et al, 2021).

Dietary Support: Diet is a foundational piece to overall wellness. Making small changes to your diet to ensure you are getting the nutrients your body and mind need to function properly can improve mood and symptoms of depression (Cambridge University Press, 2006). 

Nutrient therapy: Sometimes our bodies are deficient in vitamins and minerals. There are some common nutrient deficiencies associated with depression. Talk to your ND about assessing nutrient deficiencies and how to address them. 

Herbal therapy: I strongly believe that God created every medicine our bodies need, we just need to find them. Plants are powerful and there are numerous herbs that have been proven to help with symptoms of depression. For the right herbal blend for your unique symptoms, come visit us at Unbound Heath.